12 weeks to transform your body AND your mindset

For women who know what to do but can't seem to stick with it —

because the real problem isn't your workout plan,

it's the voice in your head telling you you'll fail.

You’ve Tried Everything… But Nothing Sticks 😔

You've tried the workout plans.
You've downloaded the apps.
You've promised yourself "this time will be different."

But by week 3, that familiar voice creeps back in:
"You're not seeing results fast enough"
"You don't have time today"
"You've failed before, you'll fail again"

And just like that... you're back where you started.

Does this sound familiar?

You start each week with the best intentions. Monday morning, you're committed.

You've got your workout scheduled, your meals planned.

But by Wednesday, you've already eaten the biscuits you promised you wouldn't touch.

You feel disgusted with yourself, ashamed, wondering why you can't just change.

You're tired all the time. No energy to properly show up for your kids or do anything fun.

You look in the mirror and don't recognise the woman staring back.

You compare yourself to others on social media who seem to have it all together, and you feel like a failure.

Like there's something fundamentally wrong with you.

You think: "This is just who I am. I can't change."

Right now, you might think you need:

• A better workout plan

• A fitness app

• A different gym

• A different class

• Better time management

• More motivation

• More willpower

Here's what nobody tells you: It was never about the plan.

It was about the programming in your mind.

The truth is you DONT need another workout plan!

You need to rewire the voice in your head!

From "I can't do this" to "I'm exactly the kind of woman who shows up for herself."

Here's what you need to understand - your nervous system has been keeping you "safe" by sabotaging your efforts

— because change feels dangerous, even when staying the same is slowly killing you.

You need mindset transformation AND fitness transformation working together.

Because when you believe you can... you do.

When you change the voice in your head, the body follows.

INTRODUCING: THE CONFIDENCE & STRENGTH INTENSIVE

This isn't just another 12-week program. This is a complete rewiring of how you think, feel, and show up for yourself.

Here's what makes this different:

✨ Weekly 1:1 coaching calls — Not just form checks, but real transformation work on the mindset blocks keeping you stuck

✨ Personalised training plan — Designed for your life, your schedule, your real world (not some fantasy where you have 2 hours a day)

✨ Nervous system regulation tools — Breathwork, EFT, meditation to calm the stress response that's been sabotaging your efforts

✨ Mindset reprogramming — We identify and rewire the limiting beliefs that have you stuck in cycles of self-sabotage

✨ Ongoing WhatsApp support — When that voice tries to talk you out of showing up, I'm there to remind you who you really are

This is a fully online programme

Your Future Self is Thanking You Already 💕

Imagine waking up every day feeling energised and excited about your life.

You look in the mirror and smile at the strong, confident woman looking back. You no longer tolerate second best. You speak up for yourself without guilt.

You have hobbies and interests outside of your family that bring you joy — and you pursue them without feeling selfish. You meet new people at the gym and actually enjoy socialising again.

You sleep well every night, knowing you actually like your life now. There's no dread, no fear — just deep satisfaction with the woman you've become.

Your kids see a mum who loves herself, showing them what it looks like when a woman puts herself first without apology.

This isn't fantasy. This is what becomes possible when you fix what's happening between your ears.

THIS IS FOR YOU IF:

• You've tried workout plans before but always quit by week 3

• You know what to do but struggle to actually do it consistently

• You're tired of feeling like you're fighting against yourself

• You want to lose weight and get fit without hating the process

• You're ready to become the woman who follows through

• You want to love the woman in the mirror again

THIS IS NOT FOR YOU IF:

• You just want a workout plan (there are plenty of free ones online)

• You're not ready to do the inner work alongside the physical work

• You want a quick fix without addressing the root cause

• You're looking for the cheapest option

What My Clients Say ❤️

"I'm so glad I choose Maura as my personal trainer! She truly understood what I was going through and made me feel completely at ease. ... In my first week alone, I lost 5lbs and over 6 inches ... I'm thrilled! "

"I never thought I could do weight training - especially at may age - but with Maura's support and encouragement I've surprised myself. She helped me feel comfortable and confident in the gym, and even her classes were fun and welcoming" (Karen, 59)

INVESTMENT: £597

12 weeks of complete transformation
Weekly 1:1 coaching calls
Personalised training plan
Mindset and nervous system tools
Ongoing support

Payment plans available